Specializes in EMDR

NJ License #37PC00865700

Sometimes you can understand where your anxiety, relationship patterns, or emotional reactions come from and still feel unable to change them.

I work with individuals and couples who feel overwhelmed, disconnected, or stuck in patterns that keep repeating. Many of the people I work with are dealing with anxiety, depression, trauma, relationship stress, or past experiences that continue to affect how they feel today.

As an EMDR-trained therapist, I help clients process difficult experiences so they feel less intense and less present in everyday life. EMDR can be especially helpful when talking about something has not been enough or when your body continues to react even though you know the experience is over.

My style is warm, honest, and collaborative. I will meet you where you are, help you understand what may be keeping you stuck, and gently challenge you when needed. Therapy is not about forcing change or pretending everything is okay. It is about creating enough safety to be honest, work through what is painful, and begin doing things differently.

When working with couples, I help both partners understand the patterns happening between them, communicate more clearly, and rebuild a stronger sense of connection.

You do not need to have everything figured out before beginning therapy. We can start with what feels hardest right now and take it from there.