As a Licensed Social Worker (LSW), I am dedicated to helping clients navigate life’s challenges, process past experiences, and regain a sense of control in their lives. I believe everyone has the capacity for growth, and I strive to create a safe, compassionate space where you feel genuinely heard, understood, and supported.

I specialize in working with adults and adolescents, with a focus on anxiety, depression, major life transitions, self-esteem, trauma, and chronic stress. Recognizing how difficult experiences can impact both the mind and body, I blend practical talk therapy with trauma-informed and nervous-system-focused approaches to help clients process experiences at a safe and manageable pace.

Specialties

• Anxiety, Stress & Depression Management

• Life Transitions & Adjustment Disorders

• Self-Esteem, Identity & Boundary Building

• Trauma & Difficult Life Experiences

• EMDR Therapy

• Adolescents / Adults

My style is collaborative, warm, and tailored to your individual goals. I blend evidence-based, trauma-focused approaches to provide both meaningful insight and practical tools that can be used in everyday life. My practice incorporates:

• EMDR Therapy: Helping clients process distressing experiences, trauma, and memories that may continue to impact their emotions, relationships, or daily life.

• Trauma-Informed & Somatic Practices: Helping you better understand how stress and trauma show up in the body while building skills for regulation and grounding.

• Cognitive Behavioral (CBT) & Dialectical Behavior (DBT) Therapies: Building practical strategies for emotion regulation, distress tolerance, and changing unhelpful thought patterns.

• Person-Centered & Solution-Focused Therapy: Keeping your lived experience, personal strengths, and goals at the center of the therapeutic process.

Together, we will focus on deepening your self-awareness, building lasting resilience, processing difficult experiences, and helping you feel more grounded and confident moving forward.